Ramblings of a pro athlete Power Speed Endurance Coach, Crossfit Level 2 Trainer, nutrition coach, NASM PT-but not a life coach, South side kid, called everything from genius to idiot, usually within the same breath; but mainly an agent of change for the better; fan of living life outside my comfort zone; known to buck the establishment with regularity; convinced humans can run through a brick wall unharmed. Also, I have a lot of shoes. And I am very comfortable with that.#justgofastbaby
Wednesday, January 30, 2008
Winter Training for Duathletes
What's up y'all? So, this is my blog, I finally got one, but give me some time to get it up and running.
