Hey all,
Over the last couple months, I've had a chance to use a great project from Medi-dyne, the Core Stretch. Its a simple product that provide a number of options for mobility, particularly for low back, as well as hamstring and glutes. As someone who relies on his glutes and hamstrings to be flexible daily, the Core Stretch has met my needs and beyond.
The primary purpose of the Core Stretch is to help relieve low back pain, by teaching you how to properly and safely stretch out the body part, while encouraging you to strengthen your core. Medi-dyne recognizes that to truly prevent low back pain, is to create a stronger core, including the low back. But the Core Stretch allows the user to ease into the stretch, by providing a number of options to progress. If you are super tight, or very new to mobility, the guide provides a number of options to progress, from a chair, to the floor, and so on. The guide also provides a simple to use, step by step instruction manual to get the most out of the Core Stretch.
Once you have discovered the benefits to your low back, the Core Stretch provides you several options to stretch your glutes and hamstrings. Again, the product provides several progressions, allowing you to ease into the stretches, and get the most out of them. Using the guide, you will be able to continue to gain flexibility, as well as discover how important it is to maintain mobility every day.
The best thing about the Core Stretch, is that its portable, easy to take wherever you go. Its a useful tool that will get you more flexible, and encourage you to not neglect your mobility work. Check out www.medi-dyne.com for the Core Stretch, as well as other products that will help you increase mobility and flexibility on a daily basis.
Stay strong,
Guy
